The Lifestyle Blueprint

How Long To Hit
Your Goal?

Answer a few questions and find out how long it'll realistically take you to get the body you want.

First up — are you...
This changes how we work out your numbers.
A man ✓
A woman ✓
How old are you?
Your age affects how many calories you burn.
years
Your height and weight
Be as honest as you can — it's just you seeing this.
cm
kg
Which one looks most like you now?
Pick the closest. Don't overthink it.
And where do you want to get to?
Pick the body you're aiming for.
How active is your day?
Think about your work and your training.
Mostly sitting (desk, driving) ✓
On my feet a fair bit ✓
Physical work (trade, farm, yard) ✓
Hard physical work + training ✓

Your result is ready

Fill in your details so we know where to send your results and make sure we can help you hit your goal.

Sticking to your plan, you could be there in
—
—
Fat to lose
—
Target weight
—
Daily calories
Want us to get you there?

That's the honest timeframe on your own. With the right plan, accountability and someone in your corner, most lads get there faster and actually keep it off. Have a look at how we do it.

Watch how it works

This is an estimate based on standard fat-loss science (a roughly 400 to 500 calorie daily deficit). Real results vary with consistency, training and starting point. It's a guide to what's realistic, not a medical prescription. We never prescribe below 1,500 calories a day.